5 Foods that Will Help Keep Your Mind Healthy
Experts have concluded that environmental, genetic, and lifestyle factors like diet and nutrition cause dementia. In addition, medical conditions like heart disease, blood pressure, obesity, and diabetes also play a part in cognitive decline and are affected mainly by your food.
Having a good diet and nutrition has shown evidence to help reduce the risk of dementia as people get older. Some of the best foods include:
Leafy greens have high amounts of antioxidants, phytonutrients, vitamin K, and B vitamins like B9 and folates, which help boost brain health and prevent cognitive decline. Some leafy greens to try to include spinach, collard greens, kale, Swiss chard, leaf lettuce, romaine lettuce, and arugula.
You can add them to your salads, soups, stews, pesto, sauces, and smoothies to incorporate them into your diet all day.
Cherries, blackberries, blueberries, and raspberries are rich in anthocyanin, a flavonoid that stops brain damage progression triggered by free radicals. They also contain antioxidants, anti-inflammatory compounds, minerals, fiber, and a range of vitamins that help prevent inflammation and help maintain brain health.
Nuts and Seeds
Nuts like walnuts, pecans, almonds, peanuts, and cashews are rich in omega-3 fatty acids, healthy fats, magnesium, B vitamins, and vitamin E, which help promote brain health and prevent the signs of dementia as you age.
English walnuts contain high anti-inflammatory phytochemicals, which reduce inflammation in the brain cells and help maintain maximum brain health. Likewise, seeds like flax seeds, pumpkin seeds, and sunflower seeds have high antioxidants, omega-3s, vitamin E, and choline, which help boost brain health and prevent cognitive decline.
Fish like sardines, salmon, mackerel, herring, and cod are rich in Omega-3 fatty acids, which help promote better brain health and protect brain function. Packed with vitamin B12, fish helps maintain optimal brain health. Conversely, experts associate low vitamin B12 levels with cognitive impairment.
Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are rich in carotenoids and B vitamins. These help lower homocysteine, an amino acid associated with dementia, brain atrophy, and cognitive decline. You can eat them as salads or add them to condiments, smoothies, and soups.
- Spring Forward: Adjusting Your Routine for Daylight Saving Time
- Gratitude - Key to a Positive Mindset
- 3 Common Sense Things People Should Know
- Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet
- Unraveling the Mystery of the Extra Day
- Digital Detox: A Healthy You in a Hyperconnected World
- Financial Fitness in 2024: Budgeting and Saving Tips
- New Year's Resolutions: Staying Committed Year Round
- The Magic of Christmas Traditions
- How to be a Time Management Whiz During this Busy Season
- Self-care tips for December
- Mastering the Mind: Techniques for Better Memory and Cognitive Function
- The Art of Productive Procrastination: How to Make the Most of Downtime
- Eating for Energy: Foods that Boost Your Stamina and Productivity
- How to enjoy and celebrate chilly, gloomy days
- Best Dog Breeds that Suit Your Needs
- DIY Delights: Creative Projects for Seniors
- Coping with Seasonal Affective Disorder (SAD)
- How to Trim Down Hidden Costs of Flying
- How to Experience Positive Aging (8 Tips)
- How much should you actually have in savings?
- How to Build Sustainable Wealth
- How to Maintain Our Body
- Enhancing Resilience as We Age
- The Body After 60: Overcoming Barriers to Exercise
- The best herbs to grow for beginners
- Foods you had no idea you could freeze
- Is celebrating your 100th birthday no longer a dream?
- Medicare and Medicaid: Dual eligibility
- Summer Workouts for Your Dose of Vitamin D
- Music and Your Wellbeing
- How to Dispose of Unused Medications
- Smart Home Systems: Promoting a Comfortable Environment for Seniors
- Aging and Our Body’s Ability to Heal Itself
- Keeping Health Insurance After a Layoff (Copy)
- Waking Up to the Impact of Insomnia
- What experts say about raising the retirement age
- Sharing the Road with Cyclists
- Buying Life Insurance for an Elderly Parent?
- Living Your Best Life After 60
- Buying Health Insurance: A Millennial’s Guide
- Self-Love Ideas for Valentine’s Day
- Life Without Clutter
- Set Yourself Up for Success with Your Fitness Routine
- Winter Hydration – Do I Need It?
- Why Do I Keep Breaking My New Year's Resolutions?
- Closing Out the Year with a Smile!
- How to Enjoy a Long Layover
- 6 Cold Weather Safety Tips
- 10 Tips for Managing Cholesterol Levels
- How Much Life Insurance Do You Need Right Now?
- 3 Top Tips for Better Posture
- Building Bone Density for Seniors
- Living Outside Your Comfort Zone in Retirement
- 3 Top Habits that Lead to a Happy Life After Retirement
- Should You Insure Your Gifts?
- Everything You Need to Know When Retiring Under 65
- 7 Benefits of Slow Travel
- Utilizing Medicare Preventative Services
- Keeping Your Health Insurance Affordable
- 7 Tips to Weather Challenging Periods in Your Life
- What is a Variable Annuity? 4 Key Details You Should Know
- 4 of the Best Ways to Stay Healthy this Summer
- How to Prevent Sun Damage to Your Eyes
- 3 Tips for Safer Grilling
- Tips to Avoid Stress Eating
- Common Exercise Pains – How to Work Past Them and When to Call for Help
- Signs Your Identity Has Been Stolen (and what to do about it)
- Know the Benefits of Walking
- Do Brain Food Supplements Really Work?
- Ways You Can Spend Less on Gas
- 4 Tips for a Less Stressful Summer
- Veteran and Medicare Benefits Work Together
- What are the Safest States From Natural Disasters?
- 7 Myths About Your Back Pain
- 5 Foods that Will Help Keep Your Mind Healthy
- Don’t Throw Away Those Used Coffee Grounds
- How to Spot Government Imposters
- Happiness Through Healthy Food
- 5 Step Checklist to Choosing a Health Insurance Plan
- 5 Creative Spring Décor Ideas
- 10 Ways to Maintain Healthy Joints
- 3 Incredible Healthcare Smart Technologies Coming Your Way
- Do I Need a Long-Term Care Plan?
- Senior Diet: To Meat or Not to Meat
- How to Take Care of Your Personal Intangible Assets
- Dream All-Inclusive Trips to Escape the Cold
- Safety Tips for Driving in Winter
- Giving and Forgiving
- Things We Are Grateful for This Year
- How to Host a Successful Virtual Holiday Party
- Ben Franklin: Father of Modern Insurance
- Who Invented Insurance Anyway?
- The Art of Aging Well
- Insure What? Celebrity Body Parts Insured
- Using HSAs In Your Retirement Planning
- 6 Strange Insurance Policies You Can Buy
- Mistakes You can Make When Exercising at Home
- Forget Salad Recipes, Try a Salad “Matrix”
- Will My Life Insurance Policy Cover Me If Something Happens While Traveling?
- I’ve Been Denied a Life Insurance Policy. Now What?
- Bucket List Ideas and Why It’s Important
- Getting Fit Before the Medical Exam
- The Basics of Insurance APIs
- 8 Gas Savings Tips During Summer
- How to Stay Hydrated During the Summer Season
- Safety Tips for Outdoor Barbecues
- What You Don’t Know About Senior Fitness
- The Last Guide to Chair Yoga You’ll Ever Need
- Sleep Care is the New Self-Care
- Tips for Making Dinnertime Special
- 7 Ways to Improve the Quality of Life of Seniors You Care About
- Ways to Get the Best Health Care
- Adapt Your Home for Safe Mobility
- Why Gardening is Good for Your Health
- Carbon Monoxide Concerns in the Home
- How to Save on Electricity for Free
- Why You Should be Grateful for the Year 2020
- Whole or Term Life Insurance
- Does a Stay-at-Home Spouse Need Life Insurance?
- Preventing Heart Health Issues
- Life Insurance for Your Newlywed Child
- Exercises for a Sedentary Lifestyle
- Post Pandemic Travel Tips
- Remote Activities You Can Do with Your Grandkids
- Benefits of Grateful Living
- Power Foods that Lift the Spirit
- How to Live Without Regrets
- Reducing Stress Through Music
- Best Nutrition Apps