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Coping with Seasonal Affective Disorder (SAD)

As the seasons change and the days grow shorter, some people face a condition called Seasonal Affective Disorder (SAD). According to the National...

How to Trim Down Hidden Costs of Flying

Flying offers the allure of exploration and adventure. In fact, according to the Bureau of Transportation Statistics, U.S. airlines carried a...

How to Experience Positive Aging (8 Tips)

Is it possible to embrace the beauty of aging with open arms? Sounds fanciful, but it can be done by shifting the narrative and exploring the...

How much should you actually have in savings?

The amount of available information related to financial decision-making is overwhelming. Determining how much you should actually have in savings...

How to Build Sustainable Wealth

Wealth is not about having a lot of money but having a lot of options. Even though accumulating wealth involves saving money, most of us are after...

How to Maintain Our Body

Aging is an inescapable facet of the human experience. However, our response to aging does not need to be a passive surrender to its effects. As we...

Enhancing Resilience as We Age

Resilience, as defined by the American Psychological Association, is the ability to adapt well in the face of adversity, trauma, or significant...

The Body After 60: Overcoming Barriers to Exercise

While we often associate exercise with physical gains, it's important to recognize the remarkable impact it can have on mental and emotional...

The best herbs to grow for beginners

Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...

Foods you had no idea you could freeze

Did you know that our ancestors utilized freezing as a preservation method thousands of years ago? That’s right. Freezing food isn’t a modern...

Is celebrating your 100th birthday no longer a dream?

What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...

Medicare and Medicaid: Dual eligibility

As you approach the Medicare age of 65, you may be wondering about the healthcare choices available to you. For individuals on a fixed income and...

Summer Workouts for Your Dose of Vitamin D

It was at Eric Clapton’s house in 1969, when George Harrison wrote “Here Comes the Sun.” The now-famous song is a happy tune that puts a little pep...

Music and Your Wellbeing

Do you remember the joy of listening to music when you were a kid? Maybe you had a favorite song that you would sing along to, or a cassette tape...

How to Dispose of Unused Medications

The most common reason medications go unused is due to expiration. This may not surprise you, but it may be shocking to learn that a whopping 85%...

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