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3 Tips for Safer Grilling

The smell of a summertime barbeque is one most Americans long for after a cold, dark winter. Cooking over charcoal, wood, or even on the latest...

Tips to Avoid Stress Eating

We all experience stress in our lives, especially as adults. And when we become stressed, we naturally seek ways to relieve the anxiety and...

Common Exercise Pains – How to Work Past Them and When to Call for Help

In physical fitness, pain can be a signal that something's wrong with your body and may have nothing to do with your actions. For example, if you...

Signs Your Identity Has Been Stolen (and what to do about it)

In the U.S., a person's identity is stolen every two seconds. A thief might use your personal information to open new credit accounts, enter a cell...

Know the Benefits of Walking

We know exercise is inherently good for us. But you don’t have to be a professional bodybuilder or Olympic athlete to reap the benefits of...

Do Brain Food Supplements Really Work?

Humans are living longer. Life expectancy reached nearly 79 years old in 2014. This represents a 13% increase from 1959, when US citizens were...

Ways You Can Spend Less on Gas

Increasing gas prices affect everyone. The impact is especially significant for families whose livelihoods are dependent on driving to and from...

4 Tips for a Less Stressful Summer

Not all stress is bad. After all, in certain situations, stress can be life-saving. Also known as our “fight-or-flight” response, stress exists as...

Veteran and Medicare Benefits Work Together

The U.S. Department of Veterans Affairs (VA) recommends that veterans with VA health care enroll in Medicare Parts A and B once they become...

What are the Safest States From Natural Disasters?

On the nightly news, a seemingly reoccurring theme is breaking stories about the latest natural disaster. We routinely see wildfires in the west,...

7 Myths About Your Back Pain

At some point in our lives, 80% of us will experience back pain. It could be an annoying ache or a sudden, stabbing sensation. Either way, living...

5 Foods that Will Help Keep Your Mind Healthy

Experts have concluded that environmental, genetic, and lifestyle factors like diet and nutrition cause dementia. In addition, medical conditions...

Don’t Throw Away Those Used Coffee Grounds

Estimates show about half of the world’s population drinks coffee regularly. Once the coffee is gone, most people dispose of their coffee grounds...

How to Spot Government Imposters

Imposter scams are costing Americans billions of dollars. According to the Federal Trade Commission (FTC), scammers swindled more than $2.3 billion...

Happiness Through Healthy Food

If you are anything like me, happy thoughts involving food usually include strawberry filled churros at the fair, cake with vanilla icing on my...

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